Soft vs. Firm Mattress: Which One’s For You?
A full night’s sleep is a must for better productivity in the morning. It can also do wonders for your overall health (physical, mental, and emotional).
For restful slumber, the right kind of mattress is a must. That’s why today, we’re going to discuss some basic differences between a soft and a firm mattress and which one will guarantee higher quality sleep and rest for you.
Comfort Level Preference
The construction and materials of a mattress will dictate its level of firmness or softness. For instance, innerspring and latex mattresses are often firmer than others with a different build or material.
Of course, what feels soft or firm to you might not be the same as the next sleeper’s. While others might not be able to sleep on foldable or air mattresses, you might just be snoring as soon as you lie down on them!
A good way to gauge how comfy you are is to check if certain body parts feel sore after sleeping on a mattress. Also, take note of the most comfortable sleep you’ve had whether it’s in your own home or a hotel, and you’ll get an idea of which mattress firmness level works best for you.
Sleeping Position
Do you sleep on your side, prefer to nap on your back, or can snooze face down? Your sleeping positions also play a big role in your choice of a long-term mattress.
Those who sleep on their back or stomach might be better off with a firmer mattress as it helps keep their hips elevated. Those who sleep on their side generally prefer softer mattresses because they’re allowed to relieve pressure from their shoulders and hips.
To check all available options, you can check out some Seahorse mattresses that offer the kind of body support you need based on your preferred sleeping positions.
Body Weight
This tip applies both to those who sleep solo and with partners beside them. You might be of normal weight but your bed buddy could be heavier and affect how comfy your mattress experience is!
Heavier people are usually better off with firmer mattresses, with or without bed frames included. Soft mattresses might make them sink deeper and result in disrupted sleep (for themselves or their sleeping partners).
People who weigh less can get softer mattresses as the sinkage factor won’t be as drastic with them.
Certain Health Conditions
Do you suffer from sleep apnea and other diagnoses from sleep clinics in Singapore? Then your doctor should have a say about the softness or firmness level of your mattress.
For instance, those with sleep apnea can benefit from the spine alignment support that a firm mattress can offer. Memory foam mattresses are also great for stomach sleepers (the position helps them reduce sleep apnea symptoms).
The same applies to insomniacs who might find extremely soft mattresses something to toss and turn about.
Do You Prioritize Support or Firmness?
At the end of the day, all these factors and your personal preference will help you decide between a soft or a firm mattress. Of course, you’ll also need to consider your budget and if you share a bed with another person (big or small) or a pet.
Too-soft or too-firm mattresses might compromise support or comfort so it’s a good idea to find a sweet spot that combines the two. Figure out the range where you sleep your best and go on from there.
And if a latex mattress is what you can afford at the moment, you can still make it the comfiest for your slumbering needs. You can always get a mattress topper to add cushion or support to your bed setup.