Fast food and instant meals have become the go-to of those with busy lifestyles and who don’t have time to cook or sit down for a proper meal.
But what is the cost of all this convenience health-wise? Are there signs that you’re not eating enough protein?
Read on and find out all the symptoms of a protein-deficient diet so you can do something about it today.
You have brittle hair and nails
We previously published a guide on hair loss causes and solutions. It mentions stress and medical conditions as common causes of unusual hair fall.
But protein deficiency can also make your hair brittle and lead to an overall thinning and hair loss. And if you’ve been noticing that your nails easily chip or break, a lack of protein in your diet can be its cause, too.
So before turning to expensive hair loss treatments, consider adding more protein to your meals first. It now comes in convenient forms like protein powders and ready-to-eat bars that can help complete your daily nutritional requirements without a lot of effort.
You’re losing muscle weight
Don’t rejoice prematurely if the scales show you’re shedding weight fast. It might be a sign that you aren’t eating enough protein and losing muscle mass because of it.
And as you get older, you’ll already be losing muscle naturally. The good news is that you can prevent this while building new muscle mass at the same time.
Protein is considered one of the best workout supplements for those who want to gain muscle. It’s easy enough to incorporate into your diet via powder form mixed with your favourite organic ingredients in a Nutribullet.
You’re always feeling fatigued
As a direct result of losing muscle mass, you’ll likely feel fatigued and weak all the time. And yes, even if you strive to get better sleep by doing meditation and blacking out light, protein deficiency can still make you feel tired overall.
Protein also produces haemoglobin, which is what red blood cells need to transport oxygen all over your body. If you’re seriously deficient in protein, you can get out of breath more easily than others who have a healthy supply of it.
So grab some protein bars when you’re feeling sluggish or weak. It can help perk you up and get through the day better and with more energy.
You’re prone to colds and allergies
If you wake up sneezing and feeling clogged despite the presence of a humidifier in your airconditioned room, you could be lacking enough protein in your diet.
Protein is responsible for building antibodies in your immune system, thus ensuring that you’re protected from most bacteria and viruses. A serious lack of protein in your meals can make you immunocompromised and prone to a variety of illnesses.
But if you’re affected by a lot of allergens at home and elsewhere, you’d better get an allergy test at a qualified clinic. This way, you can be sure of what you’re up against and what you can do to protect yourself.