Having halitosis or bad breath is an embarrassing yet often treatable occurrence.
You can always get advice from your preferred dental clinic in Singapore on how to address it. It’s also a good idea to get a general health screening to rule out potentially serious underlying conditions for having bad breath.
However, the cause can be as basic as your daily habits and preferences. With that in mind, let’s look at four of the most common reasons why your breath smells bad.
You just ate some pungent food.
Certain pungent food like garlic and onion can already be digested but might find their way into your bloodstream. When they reach your lungs and GI tract, your breath can come out smelling either oniony or garlicky (definitely not fresh!).
Drinking lots of water after eating spice-laden can help prevent bacterial growth caused by food particles. Better yet, go ahead and brush your teeth after a particularly flavourful meal to keep your breath fresh.
You haven’t eaten anything at all.
The best nutritionists in Singapore will likely tell you never to starve yourself or skip meals. This is a surefire way to get rotten-smelling breath because you won’t be producing proper amounts of saliva.
Saliva helps clean your mouth naturally while preventing it from drying your mouth. And a dry mouth can become a breeding ground for nasty bacteria that results in halitosis.
So don’t go hungry even when you’re too busy to pause from what you’re doing. That’s what reliable food delivery services are for, anyway.
You’re a smoker.
Smoking and the use of other tobacco products can be considered one of the top causes of bad breath. The smoke itself has a distinct smell that sticks to your hair, clothes, and skin.
You can get as many air purifiers as you can afford to keep your home smelling less like a smoker’s den. But unless you can get one in your mouth as well, a sustained smoking habit can cause serious gum diseases that can lead to halitosis.
If you can’t quit cold turkey, consider getting a hypnotherapy session to help kick this unhealthy habit.
And if bad breath isn’t enough of an “incentive” to get you to stop smoking, perhaps this cancer statistics guide can. It’s notable how it shows that a large majority of deaths due to cancer in 2020 were caused by lung cancer!
You have cavities or bad oral hygiene.
If you’re negligent about your dental hygiene, you shouldn’t be too surprised if you have stinky breath. Food particles can stay in your mouth for days if you don’t use your toothbrush or floss daily.
And if you have a badly decayed tooth or cavities, a visit to the endodontist is a must. They’re equipped with expertise and the right tools to get to the root of the problem (pun unintended) and keep bad breath at bay.
Of course, you can always get your teeth professionally cleaned during teeth whitening sessions. But tooth decay and cavities need to be treated first and foremost before they get worse.