If you’re not a morning person, waking up early seems dreadful. So if you want to eliminate that zombie-like feeling, you should begin by asking yourself why it’s hard in the first place.
To help you with that, this quick guide will give you tips on how to wake up early in the morning. Curious to know? Go and read on!
Improve your sleep schedule
There are plenty of things that you can do to wake up early in the morning. For starters, one of the most effective ways for you to achieve that is to create a concrete sleep schedule.
For example, if you’ve set your bedtime at 11 PM, you should finish your tasks by 10 PM. In this way, you’ll have enough time left to get ready for bed.
Ideally, you should get 8 to 9 hours of sleep. So be sure to put that into consideration when setting a sleep schedule.
Don’t hit snooze on your alarm
To discipline yourself, you should avoid hitting the snooze button every time your alarm rings. You’ll be able to test how serious you are in achieving a better morning habit.
Additionally, you can try putting your alarm clock in a location where you are obliged to stand up to turn it off. Surely, you’ll get used to that routine in no time.
Expose yourself to sunlight
Light is one strong factor that can wake someone up. In situations where you’re still tired, sudden exposure to sunlight can actually shut down melatonin (sleep hormone) production.
This is because sunlight helps in regulating your internal body clock. Once you’re exposed to it, your body will instinctively tell you that it’s time to wake up.
Eat healthy and exercise
Once you’re considered physically fit, you’ll have enough energy in the morning to go on with your daily activities without feeling sluggish.
No coffee before sleep
Coffee can cause you to sleep late at night. In fact, studies show that drinking coffee even 6 hours before bedtime will already disrupt your sleep schedule.
To wake up early, you should avoid any intake of caffeine at night. It’s still better to have your coffee during breakfast or early afternoon instead.
Be patient and consistent
Nothing comes easy—there will still be rough mornings where you don’t wake up on time. But you don’t have to worry, it takes a whole lot of patience to achieve consistency.
Just continue to follow your sleep schedule, and always aim to get to bed on time. If you have other things to do, allot a designated time for you to finish your tasks.
If you want to become a morning person and make it a lifestyle, you should be determined to stick with your routine. That means if you’re waking up at 5 AM to go to work on weekdays, you should try to do that on weekends as well.