Lots of people tend to rate migraines on a lower rung compared to other bodily aches and pains. But those who always have it know how crippling the experience can get.
Apart from going on neurofeedback sessions, we’re here to discuss how to deal with migraines effectively and safely. We hope this post can help you prevent them and address them when they strike.
Sleep and eat at set times
Establishing routines is one effective way of keeping migraines at bay. You might be surprised at how small lifestyle changes can help you control and manage migraine attacks once you’ve integrated them.
For starters, you can rethink how and when you’ve been eating your meals and go for scheduled dining times, instead. If you’ve been relying a lot on food delivery services every time you’re hungry, you might actually be contributing to your headaches via blood sugar dips and spikes.
While you’re at it, think about how to get better sleep instead of dozing off when the sun is up. Know how light affects sleep and try going to bed at a set time every night so you won’t end up triggering migraine attacks upon waking.
Practice relaxation techniques
Migraines thrive in stressful and anxiety-laden situations, so try to keep as calm as you can at all times. Learn to recognize stress triggers and try to avoid them, as well.
If your job has become hectic lately, there are ways to minimize burnout at work if you take the time to communicate with your colleagues and superiors about issues. It’s also a good idea to know how to manage your time and shut off when the workday is over.
Consider attending yoga classes or trying out meditation apps, too. They can help you relax and re-focus on the present (and hopefully discourage migraine attacks).
Keep track of your migraines with a journal
Do you have an idea of how frequently and when you get migraines? If you don’t, there’s no time like the present to start keeping track of them.
Taking note of things contributes to a healthier lifestyle habit because you become more aware of potential causes and solutions for your ailments. This can also help you when you need to consult a specialist in the future.
You can keep a migraine journal (either a paper one or a note-taking app on your smartphone or tablet will do) so you’ll be able to identify potential triggers and situations related to them. You can also indicate the treatment or remedy you’ve tried that worked for particular migraine situations.
Know the right kind of medication to take
If you’ve tried every preventative home remedy and still get painful migraines, then it might be time to see a neurologist. They could recommend migraine medications and treatments depending on the severity and frequency you experience with them.
You could be prescribed some over-the-counter medication like ibuprofen or aspirin if your migraines tend to be mild. But more severe ones could mean stronger migraine drugs that require prescriptions and administration as a nasal spray or injection.
The important thing is to discuss your condition with your doctor as openly and honestly as you can to come up with the best kind of treatment for your migraines.