8 Best Mental Health & Counselling Services in Singapore For Your Inner Peace
I remember the first time I considered getting counselling services. It felt overwhelming to choose where to begin, which didn’t help with my fragile mental state back then.
Between private clinics, NGOs, and specialised services, the options were many, but clarity was scarce.
There’s support for anxiety, a safe space for couples, and culturally sensitive therapy for expats in the Lion City. Knowing who offers what can make that first step less daunting, so we gathered the best options for you.
How much are counselling services for mental health in Singapore?
Counselling in Singapore typically costs S$80 to S$250 per session, with senior psychologists or specialised clinics charging from S$200 and over S$300. More affordable options are available through NGOs and non-profits, where subsidised or sliding-scale fees can start from S$35 to S$80.
MediShield Life does not cover outpatient counselling or psychotherapy, though it does provide limited coverage for inpatient psychiatric treatment.
Some private insurance plans and Integrated Shield Plans may include partial mental health benefits, while certain employer medical schemes or Employee Assistance Programs (EAPs) also extend counselling coverage, but this varies by policy.
1. The Listening Ear Counselling and Consultancy
Address: Floor 1 EON Shenton, 10 Anson Rd, #28-14
Contact: +6589502162
Hours: Monday to Friday, 8 AM–8 PM
I walked into The Listening Ear Counselling and Consultancy because a friend said it felt like a safe space. From the first session, I felt they took time to actually understand me before offering anything.
They offer therapy for individuals, couples, families, LGBTQIA+ issues, trauma, and addiction. On credentials and specialisation, Karl deSouza leads with over 20 years’ cross-cultural experience and is registered with SAC.
Their approach is pluralistic. They blend cognitive, trauma-informed, somatic work, and systems approaches, and offer both in-person and online sessions.
I like that, because they tailor to cultural differences, expats and cross-cultural couples have voiced that they felt heard.
Session rates are around S$250 in person and S$200 for virtual sessions. There are additional surcharges for after-hours or during travel, which should help clients in budgeting around their schedules.
During the session, I was reassured that they were clear about what we’d do each week. The environment felt safe, warm, and confidential—the kind where I didn’t have to worry about being judged.
My only issue is that it can take time to just get a slot, which might be frustrating if you’re feeling like you’re at a breaking point. And I did spend a pretty penny on counselling.
He shows genuine interest in each person’s journey
As a fellow therapist, I can say that Karl provides a truly safe and non-judgmental space. He fosters a respectful and open environment where feelings and thoughts can be freely explored. What stands out most is the genuine interest he shows in each person’s journey, gently supporting you in developing new and healthier ways of thinking.
– David Jowanka, Google Review
He is a highly qualified therapist with ample experience
Karl, first and foremost, is a sincere, caring and compassionate individual – qualities I believe are fundamental for this type of work. Beyond that, he is a highly qualified therapist with ample experience. This combination creates a supportive space, an opportunity for healing.
– UK, Google Review
2. Restoring Peace Counselling & Consultancy
Address: 10 Jalan Besar #12-06 / #12-09 / #09-09 Sim Lim Tower Singapore 208787
Contact: Mobile: 8889 1848 / 8395 5471 / 9484 9067
Hours:
- Monday – Friday: 9 am–9 pm
- Saturday: 9 am–6 pm
Restoring Peace Counselling & Consultancy, founded in 2018, has grown into a trusted provider of mental health and counselling services. They specialize in helping trauma survivors regain control of their emotional and psychological well-being.
The team at Restoring Peace serves a wide range of clients, from children as young as five to seniors, with a significant focus on youth and young adults. Their approach is inclusive, welcoming clients regardless of race, gender, social status, or faith orientation.
Their therapists use trauma-informed, attachment-based techniques, including EMDR, Internal Family Systems, Brainspotting, Somatic Experiencing, Emotion-Focused Therapy, and the Gottman Method. This diverse toolkit allows them to address complex issues such as anxiety, depression, addictions, PTSD, and relationship challenges.
In addition to individual and couples therapy, Restoring Peace offers clinical supervision, trauma-informed coaching, support groups, and training in psychology and mental health. This positions them not just as a counselling service, but as a hub for mental health education and professional development.
Clients benefit from a highly personalized approach, where therapists journey alongside them to resolve emotional pain, restore peace, and help them regain charge of their lives. The emphasis on creating a safe and supportive environment ensures that clients feel heard and validated throughout the process.
The consultancy’s logo reflects their mission, depicting a heart that is torn but intact, symbolizing the healing journey clients undergo. This thoughtful symbolism underscores their commitment to emotional restoration within the boundaries of a healthy therapeutic relationship.
Overall, Restoring Peace provides professional, compassionate, and comprehensive mental health support. Their focus on trauma-informed care and evidence-based techniques makes them a strong choice for anyone seeking meaningful psychological healing.
I’m really grateful that our paths crossed
“I met Rose as a teenager and she has been my counsellor for close to 10 years. I truly attribute a large part of my growth and healing to her compassionate, trauma-informed approach and professional commitment to her clients. I’m really grateful that our paths crossed all those years ago. I wouldn’t be who I am today without her. It’s also been very heartening to watch Restoring Peace grow into the practice it is today.”
–Pan Ya Ting, Google Review
Her techniques helped me greatly
“Thankful to be able to meet Rose as my therapist and counsellor. She has helped me greatly with my sessions when I was going through a tough time managing my emotions and my past hurts / trauma. Her techniques helped me greatly in learning to be aware of my body and also managing my emotions. She has helped me to de-escalate the overwhelming thoughts and emotions when I share my story. Really appreciate and thankful for the sessions and her time and patience. God bless you Rose.”
–Heyllo, Google Review
3. Belief Psychotherapy and Training
Address: 1 Fullerton Road, #02-01 One Fullerton, Singapore 049213 (Office 2087)
Contact: +65 8768 1195
Hours:
- Monday – Friday: 10:00 AM – 9:00 PM
- Saturday: 10:00 AM – 5:00 PM
Belief Psychotherapy and Training positions itself as a client-focused counselling and psychotherapy centre with a particular focus on Couples Therapy and Trauma Therapy. The practice is dedicated to supporting individuals, couples, families, children, and teenagers through personal growth, emotional healing, and long-term mental wellness.
One of the standout qualities of Belief Psychotherapy and Training is its expertise in helping couples strengthen relationships and navigate challenges, as well as supporting individuals working through trauma and its lasting effects. Alongside these core specializations, the centre offers a wide range of services including individual therapy, family therapy, children’s therapy, and divorce counselling, making it well-equipped to address a variety of emotional and psychological concerns.
The centre’s therapeutic philosophy emphasizes personal growth, healing, and empowerment rather than simply managing symptoms. Their belief that every individual possesses the potential for change and development creates a compassionate atmosphere that may appeal to clients seeking encouragement alongside professional guidance.
Their team is trained in multiple modalities including Emotion-Focused Therapy for Couples, Gottman Method Couple Therapy, Schema Therapy, Solution-Focused Therapy, Family Therapy, Internal Family Systems (IFS), EMDR, Cognitive Behaviour Therapy (CBT), Trauma-Focused CBT, Art Therapy, and Expressive Therapies, allowing treatment plans to be personalized according to each client’s needs.
Another notable advantage is their integrative and client-centred approach to therapy. Rather than relying on a single counselling method, therapists adapt their techniques to suit each individual, couple, or family, helping clients feel understood, supported, and actively involved in the therapeutic process.
The clinic further adds value by offering a complimentary 20-minute introductory session, allowing clients to meet their assigned therapist before committing to therapy. This thoughtful process helps individuals determine whether they feel comfortable with the therapist and whether the therapeutic relationship is the right fit.
Overall, Belief Psychotherapy and Training appears to be a well-rounded counselling and psychotherapy centre that prioritizes emotional safety, personalized care, and professional expertise. Its strong focus on Couples Therapy and Trauma Therapy, combined with a highly skilled multidisciplinary team and a welcoming therapeutic environment, makes it a compelling option for individuals, couples, and families seeking professional mental health support.
Compassionate, wise, and profoundly skilled in her practice
“I’ve been seeing Joselyn for over a year during one of the most difficult chapters in my life. Her depth of expertise in schema therapy has helped me unpack long-standing patterns and understand myself in ways I never could before. Her insights have been truly transformative for my personal growth.
When my spouse and I turned to her for marriage counseling, she was equally exceptional. Joselyn guided us through a rocky period in our new marriage and gave us tools to improve our communication, strengthen our connection, and rebuild trust. We left each session feeling heard, supported, and more in sync.
Joselyn is compassionate, wise, and profoundly skilled in her practice. I can’t imagine having navigated these challenges without her. Highly recommend to anyone seeking genuine support and expert guidance.”
–P L, Google Review
I’m truly grateful for her support
“I’ve been seeing Joselyn for some time to work through challenges in my marriage, and I’m truly grateful for her support. Her approach is very structured and thoughtful, which makes each session feel purposeful and productive. I especially appreciate her use of the Prepare/Enrich programme, which provides clear guidance and practical tools to better understand our relationship and improve communication.
She comes well-prepared with insights that help deepen my growth and reflection. Her guidance has been both practical and encouraging, and I’ve seen meaningful progress because of it. Highly recommend her to anyone seeking a supportive and well-organized therapist regarding marriage counselling.”
–Johnny Lee, Google Review
Thoughtful and incisive
“I have had the privileged of having several coaching sessions with Joseph Lee. As a Coach, Joseph exudes both warmth and wisdom with a professional and authentic approach that puts me at ease whilst discussing some of the personal challenges in my life. He created a safe and trusted space that allows me to be more transparent and vulnerable that brought the best out of me through our coaching sessions.
I found Joseph’s approach to every coaching session to be both thoughtful and incisive – he asked powerful questions that often challenged my assumptions, mindset without making me feel that I was being judged.
Joseph has the ability for holding space which helped me to take time to pause, reflect and draw new insights which enabled me to walk away with greater clarity.
I am grateful to Joseph for the enriching coaching conversations which we have had.
I would wholeheartedly recommend Joseph to a anyone seeking a professional coach who can balance empathy with insights and help his clients to create value that maximizes their potentials.”
–Jeffrey Lee, Google Review
4. All in the Family Counselling Centre
Address: 60 Paya Lebar Road, #11-06 Paya Lebar Square Singapore 409051
Contact: +65 9030 7239
Hours:
- Monday – Thursday: 11:30 AM–11:30 PM
- Friday: Open 24 hours
- Saturday: 12:00 PM – 11:00 PM
- Sunday: 1:00 PM – 11:30 PM
All in the Family Counselling Centre provides professional therapy services in Singapore, specializing in individual, couple, marriage, and family counselling. The practice is led by Tammy Fontana, a U.S.-trained therapist with extensive experience in both expatriate and local communities.
The centre uses evidence-based approaches such as Choice Theory Reality Therapy, trauma-informed care, and attachment-based therapy. Ms. Fontana tailors her counselling to meet the unique needs of each client, supporting emotional growth and healthier relationships.
Individual counselling addresses anxiety, depression, trauma, and personal development. Clients are guided to improve emotional resilience, develop coping strategies, and foster healthier thinking patterns.
Couple and marriage counselling focuses on communication, intimacy, conflict resolution, and relationship repair. Specialized support is available for couples affected by addiction, infidelity, or relational trauma.
Family counselling helps identify and heal intergenerational patterns of dysfunction. Ms. Fontana works with parents and children to improve attachment, communication, and overall family dynamics.
The centre also offers certified sex therapy with advanced clinical training. Therapy is available seven days a week, including online sessions for convenience.
ILife changing therapy sessions.
“Life changing therapy sessions. Very thankful to Tammy for helping me through difficult moments in my life and equipping me with valuable skills to navigate this world. I’ve developed so much as an individual.”
–Daphne Ang, Google Review
Fantastic counsellor!
“Fantastic counsellor! You can see she is really listening to her clients and in short time we felt much better. We also appreciate a straightforward approach which made us work on ourselves deeply and profundly.”
–Filip Vuković, Google Review
5. Singapore Counselling Centre
Address: 51 Cuppage Rd, #03-03
Contact: +6563395411
Hours:
Monday to Friday, 9 AM–6.30 PM
Saturday, 9 AM–5 PM
A workmate called me late one night and said she’d started counselling at the Singapore Counselling Centre (SCC). She sounded cautiously hopeful, which was a huge relief at the time, as I’ve witnessed her go near a state of breakdown.
The counsellor she was paired with seemed qualified and calm, and she said SCC handles everything from personal crises to relationship issues. I dug into their credentials: their practitioners are clearly listed and experienced.
They don’t limit themselves to just “talk therapy;” they offer counselling in multiple languages (nine, including dialects!) and both in-person and video formats.
As for cost and transparency, the published fee for individuals is S$180 per session. They also handle couples, youth, and family sessions, with package deals for all. Though it isn’t cheap, my colleague felt it was fair for what she got.
It’s good to know that SCC also runs workshops and peer consultations and has become a hub for professional development for counsellors, so there’s a culture of growth, not just client work.
My friend said she senses they’re less transactional and more invested in long-term care.
However, it’s still pricey for many, especially without subsidies (S$180 is premium in the local landscape). Operating and counselling hours are also limited, so the flexibility isn’t always there.
I feel much better
Thank you, Dr John, for sharing your counselling experience and knowledge. I’ve been going through a bit of a low point recently and have been carrying some emotions. After listening to your sharing, I feel much better. I’ll try to practice the skills you mentioned in class and train my mindset, hoping that I can keep getting better.
– Sylvia Y Chen, Google Review
Dr John speaks with such authenticity and clarity
Attending Dr John’s talk was an absolute delight. His ability to connect with the audience through heartfelt stories, insightful reflections, and a touch of humour made the session both engaging and uplifting. Dr John speaks with such authenticity and clarity that it’s impossible not to feel inspired. His message was not only thought-provoking but also deeply relevant to our everyday lives — a perfect reminder of the power of positivity, kindness, and perspective. Thank you, Dr John, for such a meaningful and refreshing talk. It truly left a lasting impression.
– Nicole Wong, Google Review
6. Emotional Wellness Counselling Singapore
Address: 545 Orchard Road, Far East Shopping Centre, #04 11B
Contact: +6598324947
Hours:
Monday to Friday, 10 AM–9 PM
Saturday, 10 AM–6 PM
Sunday, 1–6 PM
Because of a death in her family, my best pal went to Emotional Wellness Counselling Singapore when she felt stuck in her grief. She confessed EMDR was tough at first; the tears came quickly, but the counsellor didn’t rush her healing.
The lead counsellor, Carol Goh, has nearly two decades of experience in therapy and coaching. My friend said that it gave her confidence, especially since trauma and grief were listed as their special focus areas.
She tried both in-person and virtual sessions, which made it easier for those times she wasn’t up to leaving home. The EMDR approach, she explained, helped her process memories that had been too painful to face before.
A note of caution, though: she found EMDR emotionally intense and sometimes moving faster than she was ready for. It’s a good thing my bestie appreciated the structured sessions and felt the environment was private and safe enough to let go.
Another issue she raised was that, because it’s a small boutique practice, getting urgent or last-minute slots was nearly impossible.
The EMDR sessions have been especially transformative
I’m truly grateful to have met Carol. From our very first session, I felt heard, hopeful, and deeply supported. She fosters a safe and welcoming space that encourages me to openly share my anxiety and bravely explore difficult emotions and experiences. After every session, I leave feeling lighter, clearer, and better equipped to navigate life’s challenges. The EMDR sessions have been especially transformative, helping me reprocess past stories and find the courage to rewrite the narrative I once told myself. I’ve started noticing meaningful shifts in how I feel, think, and respond to my life. If you’re seeking a therapist who genuinely listens and guides you toward becoming your best self, I wholeheartedly recommend Carol.
– Amber, Google Review
Carol created a warm and supportive space where I felt comfortable opening up
My counselling session was a really positive experience. Carol created a warm and supportive space where I felt comfortable opening up. She is professional, attentive, and helped me gain clarity on my thoughts and feelings. I left the session feeling heard, understood, and encouraged to keep working on my personal growth.
– Chloe, Google Review
7. Insightful Counselling and Training
Address: 10 Raeburn Park, Block A #03-01 (Room, GH35 and GH33)
Contact: +6583287060
Hours:
Monday to Friday, 9 AM–8 PM
Saturday, 9 AM–1 PM
When I was struggling with career direction, I went to Insightful Counselling and Training, hoping to untangle the anxiety around it. In hindsight, I’m glad I did.
Insightful has a team that’s fluent in English, Mandarin, and Hindi, and they position themselves as a professional wellness centre offering sessions for trauma, relationships, life transitions, and more.
The counsellor I was assigned to used a mix of EMDR, CBT, Gestalt, and even Brainspotting, which felt more active than the usual talk therapy.
I like that they listened to me more than jumped in with advice, in an environment that felt both calm and private.
Due to my unruly schedule at the time, I couldn’t commit to a fixed session type. Good thing they offer both online and in-person counselling, which fit my calendar (and sanity) better.
But because they run several modalities, the consistency of therapist style can vary. The experience may shift between sessions.
Moreover, given the varied modalities and niche offerings, expect the cost per session to be above average (up to S$260 for after-hours sessions), especially for career or life transition work.
She has completely changed my perception of thinking
I am truly grateful to have Ms Siddhi Raman as my counsellor. She is always there to listen to me, whether it’s about my family issues or career-related concerns. Her guidance has helped me see that there is always a way to solve problems, no matter how difficult they may seem. She has completely changed my perception of thinking and helped me develop a more positive outlook on life. I deeply appreciate her patience, understanding, and constant support.
– Poonam Kumari, Google Review
I immediately felt comfortable and truly listened to
I had a really lovely experience speaking with Mhairi. She brought such warmth and attentiveness to our conversation that I immediately felt comfortable and truly listened to. Her genuine care and presence made a real difference, and I deeply appreciated how thoughtfully she engaged with me.
– Geraldine Lim, Google Review
8. Talk Your Heart Out
Address: 6 Shenton Way, OUE Downtown 2
Contact: [email protected]
Hours: Open 24 hours
My brother and his wife grew to dread the tension brewing between them at home, so I nudged them to try couples counselling at Talk Your Heart Out before things escalated.
They were admittedly desperate at first, not hopeful, and the first few sessions left them raw. But they did admit that talking in therapy felt safer than before.
From what they told me, the therapists at TYHO are well-vetted, with master’s or equivalent qualifications, and the clinic screens for empathy, non-judgment, and cultural sensitivity.
They had options for both in-person and online sessions, which helped during a bad week when they couldn’t commute.
The cost was relatively transparent, too; each therapist lists their rates from S$130 upwards, for different concerns like relationships, grief, or trauma. My brother said it felt like paying for real care, not a half-baked quick fix.
My sister-in-law said they sometimes got suggested worksheets or relational exercises between sessions, reinforcing what was addressed.
Beyond core sessions, TYHO also offers EAP services for companies and a platform model connecting clients to a broader therapist pool.
But because it’s a platform with many therapists, consistency in therapy style and rapport varies: one week, she felt understood, another week, less so.
Moreover, rates for senior or specialised therapists rise quickly, which can make long-term counselling expensive.
She provides a safe space to open up
Glenn is warm and caring. She provides a safe space to open up and be honest with my partner, and she’s observant about my feelings during the session as well. She explains the process well and tasks me and my partner with practical homework we can do at home to work on rebuilding our relationship.
– Juliana Tan, Google Review
She makes me feel like I can confide in her
My therapist, Syamimi, is calm and understanding. She makes me feel like I can confide in her, but at the same time, she doesn’t rush me to tell everything. I find the sessions with her helpful to make sense of my thinking and feelings, and look forward to talking to her. I also love that the sessions are very customised to our needs, and they have the option of online sessions, which are more flexible with my schedule.
– Christine Clare, Google Review