Fish oil supplements are known to be the most beneficial supplements nowadays. They’re filled with Omega-3 fatty acids that can strengthen our heart, mental, skin, and eye health, among other things.
But how can you be sure that you’re taking the right kind of supplement? For one thing, we’ve listed our picks for the best fish oil supplements in Singapore right here. However, to make sure you know how to pick the right one for yourself, you need to know first which factors to consider when buying one.
How to Choose the Right Fish Oil Supplement
There are countless fish oil supplements in the market and each one offers different health benefits. Let us help you find the right one with our buying guide below.
First of all, you must know that fish oil supplements come in varied forms, namely, triglyceride, ethyl ester forms, and reformed triglycerides.
Triglyceride forms come from natural fish oil and are also considered the most easily digestible and most effective form for absorption.
Meanwhile, the ethyl ester form is made when fish oil is processed, thus eliminating contaminants like mercury, lead, and other sea pollutants. They’re cheaper but they’re more exposed to oxidation and less absorbable.
Lastly, reformed triglycerides are composed of processed fish oil that’s converted back to natural triglycerides to achieve better absorption.
Therefore, for enhanced effectiveness and absorption, it’s best to choose a supplement that contains triglycerides or reformed triglycerides.
Aside from having different forms, they’re also categorised into two distinct formulations including capsules and soft gels. These formulations conceal the foul smell of fish oil, making it easier to swallow.
Capsules don’t break down in the mouth, so despite the bitterness of the supplement, you won’t be able to taste it.
On the other hand, soft gels are made of gelatin and liquid ingredients, making them more flexible than capsules. So, you might get a mild taste of the supplement from the soft gel casing.
Both can be made from fish gelatin, bovine gelatin, or vegetable-based ingredients. For those who can’t take bovine gelatin for dietary, cultural, or religious reasons, it’s recommended to choose marine-based soft gels or vegetable capsules.
As mentioned earlier, some supplements contain toxic chemicals that are due to marine pollution. This is one of the biggest concerns of many consumers when buying fish oil products.
Therefore, it’s wise to look for supplements that are extracted from small fish like sardines and anchovies. These fish are lower on the food chain and have a shorter lifespan, accumulating fewer contaminants during their lifetime.
Purification is done to secure a clean fish oil supplement. Molecular distillation is the golden standard when it comes to purifying fish oil.
Since the level of purity is determined by the supplements’ source, fish oil must be certified by a sustainable fishery as well.
4. EPA and DHA
The actual omega-3 content of the fish oil can be seen in the total EPA and DHA of a supplement. These active ingredients vary from product to product and they’re usually labelled on the front of the packaging, supplement facts panels, or ingredient list.
Most health organizations recommend a minimum of 250-500mg of EPA and DHA combined each day. Take note that the higher amounts are usually recommended for specific health conditions.
So, it’s better to consult with your specialist or dietician before you buy a supplement.
Best Fish Oils in Singapore
It’s now time to look for the best fish oils in Singapore for your health needs! See our list below, as we’ve gathered some of the top-recommended fish oils, perfect for the whole family!
1. Nordic Naturals Ultimate Omega Fish Oil
The Nordic Naturals Ultimate Omega Fish Oil is made of high-quality and potent Omega-3s from 100% wild-caught sardines and anchovies. It offers health benefits for the immune system, brain, and heart, providing optimal wellness.
The soft gels are easy to take and have no fish aftertaste. Instead, they have a fresh lemon taste that feels light in the mouth. This one has a total of 1280mg EPA and DHA combined and other Omega-3s — fairly high for adults.
This award-winning supplement has triglyceride forms, making it highly absorbable. The multiple health advantages, high amount of Omega-3s, and certified purity are the reasons many doctors recommend it as one of the best fish oils in Singapore.
- Made from sardines and anchovies, which means lower chance of mercury content
- Highly absorbable
- Fresh lemon taste
- No fishy aftertaste
- Contains high-intensity Omega-3s
- Non-GMO verified supplement
- Third-party purity tested
- Quite expensive
- Large soft gels
- Pills can be little sticky
The Nordic Naturals Ultimate Omega Fish Oil has earned positive reviews from customers. They said that the supplement truly has high-concentrated fish oils and that the flavour is palatable.
Though it’s pretty costly compared to the other supplements, users said that it’s all worth it. A customer posted this feedback:
“I really really like these ultimate omega-3 supplements. I was a little hesitant to try them because I’ve had reactions before with other natural ones. But I’ve had no reaction and I feel good on these. I’ve been taking them for over a month. I take these for my heart although I have not been diagnosed with anything. I know it helps because I feel so much better and have more energy . They also help my joints. I was battling some tendonitis and some lower wrist pain at the joint. After taking these for over a month I have virtually no pain. Only occasionally if I turn my wrist wrong. All without doing anything else but taking this supplement. I used to have to wear a brace for my hand and wrist and now I don’t have to wear one. I have just bought my second bottle in a larger quantity because I will continue to use these. I love the fact that you can check out the purity of the product online. They are independently tested and made from wild caught fish oil not farm raised.”
2. Blackmores Omega Triple Concentrated Fish Oil
For athletes and fitness enthusiasts who often experience body pain due to extreme workouts, the Blackmores Omega Triple Concentrated Fish Oil can help boost inner and outer body strength, preventing frequent body aches.
It provides fast muscle recovery and promotes muscle growth, ensuring that your body will be able to handle all kinds of exercises.
Aside from maintaining heart health and healthy blood fats, it also helps relieve inflammation and symptoms of mild arthritis, so it can also be a good choice for elderlies.
This one features an enhanced amount of Omega-3s, containing 900mg of combined EPA and DHA — triple the Omega-3s of a standard fish oil capsule of the brand!
Similar to the previous option, it’s extracted from wild-caught small fish, comes in triglyceride form, and purified with a specialised process that’s rigorously tested for contaminants like mercury, dioxins, and PCBs.
With this supplement, there’s no need to worry about taking your fitness routine into the next level!
- Helps relieve mild joint inflammation and symptoms of mild arthritis
- Maintains healthy blood fats and heart health
- Speeds up muscle recovery and boosts muscle growth
- Extracted from small fish, so low risk of toxin content
- Larger capsules
- Can be hard to swallow
Customers were mostly impressed with the long-term relief provided by the Blackmores Omega Triple Concentrated Fish Oil. Some customers even mentioned that they’ve been using the supplement for years.
Some believe this means it’s the best fish oil in Singapore, especially for those who have an active lifestyle. A customer wrote this review:
“I’ve taken a fish oil supplement for many years to help with the pain of an arthritic knee, normally I have to take up to six capsules a day but with the concentrated Omega Triple I get the same effect taking one morning and night. The capsules are large and can be hard to swallow sometimes but overall a great product that I would recommend to others to help with joint pain.”
3. Swisse Ultiboost Odourless High Strength Wild Fish Oil
If you’re searching for a supplement that can support the overall health of your parents, grandparents, or other elders in the family, you should definitely consider the Swisse Ultiboost Odourless High Strength Wild Fish Oil.
This fish oil supplement doesn’t only have 1500mg of Omega-3s: it also has Vitamin E, offering a wider range of health benefits. It helps strengthen joints, heart, eye, and brain health, ensuring optimum wellness of bodily functions.
Being one of the top-selling supplements in the market, it’s also 1.5 times more potent than most fish oil supplements — boasting stronger health support. It’s processed with premium-quality and sustainably sourced formula and triglyceride forms.
- Easy to swallow
- No fishy odour
- Multi-nutrient and sustainably sourced formula
- Doesn’t leave a fishy aftertaste
- Not suitable for vegetarians
- Large capsules
- Botle size is not travel-friendly
The Swisse Ultiboost Odourless High Strength Wild Fish Oil has gained lots of favourable remarks because of the nutrient value it offers.
Users also mentioned the balanced ratios of EPA and DHA and excellent absorption, claiming that it’s the best fish oil in Singapore.
A customer shared this experience:
“I had been meaning to buy fish oil capsules and finally got my hands on these Swisse ones. I was surprised to see such a big jar which has 200 capsules. I take one capsule daily for my overall health although different doses are recommended for different purposes (mentioned on the jar). The capsules are quite big in size and hold good nutrient value. They are odourless and do not leave a fishy aftertaste. Very happy with the product. Totally recommended!”
4. Nordic Natural Omega-3 Gummies
For the parents out there who are looking for a supplement suitable for younger kids, you must check out the Nordic Natural Omega-3 Gummies! These gummies are tasty, chewy, and nutritious treats that kids will definitely enjoy!
It has a fair amount of 82mg Omega-3s, which is a good level for kids aged 2 years old and above. It also has a tangerine flavour, leaving no fishy aftertaste, so the kids can easily get used to it.
It’s made without any preservatives and artificial colouring, providing healthy and non-toxic capsules. Moreover, it’s also free of gluten, yeast, and dairy, reducing allergy risks.
This best fish oil in Singapore will surely satisfy the cravings and nutritional needs of your kids!
- Chewy treats
- Tangerine-flavoured gummies
- Free of gluten, yeast, and dairy
- No artificial colourings and preservatives
- Quite high in sugar
Many parents shared that their kids loved the Nordic Natural Omega-3 Gummies because of the fish-shaped capsules as well as the fruit smell! Some said that it truly helps with concentration and brain development.
A customer gave this review:
“This stuff is great for my kiddo. She needs omega 3. When she takes this regularly, the little bumps on the back of her arms go away and she is in a better mood. When she was in the hospital with HUS and on dialysis they were giving her omega 6 and she didn’t start to improve until I started giving her these omega 3 gummies. I believe they definitely played a part in her turning the corner and getting better. There was a close correlation”
5. GNC Triple Strength Fish Oil
The GNC Triple Strength Fish Oil offers a strong boost for optimal eye, heart, brain function, skin, and joint health.
Due to its high potency, it can also help maintain blood circulation and reduce inflammation.
Similar to the previous option, it’s also made without artificial colours, flavours, preservatives, wheat, corn, dairy, and starch. However, this one has no sugar.
Its soft gel form comes with an enteric coating that controls fishy burps to provide more Omega-3s and eliminate unpleasant aftertaste. It also consists of purified ingredients from deep ocean fish, reducing contaminants.
- Has triple-strength fish oil
- No fishy burps
- No sugar
- Free of sodium, gluten, and cholesterol
- Odour-free and tasteless
- Can be hard to swallow
- A little pricey
Customers mentioned potency and purity as the top reasons the GNC Triple Strength Fish Oil is one of the best fish oils in Singapore. They also shared that the supplement helped relieve their knee pain, dry skin, and even dry eye conditions.
A customer left this feedback:
“I have tried several different fish oil supplements in the past, but this is THE ONE. My mother-in-law recommended these to me because I couldn’t find any that didn’t cause the “fish burps”. Not something you want when having to wear a mask all day!! I bought these and I am beyond satisfied. I take omega-3s to help with my knee pain, and these supplements have made a huge difference. I have patellar tracking issues and work on concrete factory floors five days a week. I used to have to wear knee braces to work but since taking these I don’t need them anymore. I also noticed if I skip a weekend the pain is back on Monday so I make sure to take one every day. My chronic back pain has improved too. Another plus is that the serving size is only one capsule daily, whereas other brands I’ve tried say to take 1 or 2 capsules three times a day. I don’t have the time for that and I don’t want to be hauling my supplements with me everywhere I go. That said, they are a little bigger than some other fish oil brands but I have no problem with swallowing them. Bottom line, if you’re in the market for omega-3 fish oil supplements, this is the way to go. They may seem a little pricier than some but it’s worth it for the quality and for them being a once-daily.”
FAQs About the Best Fish Oils in Singapore
Have you already found the right supplement for yourself, your parents/grandparents, or your kids? Or would you like to recommend more options? Tell us all about it for we’d also like to hear your thoughts!
To further help you in finding the right supplement, here are some well-established clinics known for having the best nutritionists in Singapore. With their consultation and guidance, you can easily determine the supplements, dosages, and meal plans you need.