Here’s How to Lessen Eye Twitching
We extensively test and research all services we review. Here's why you can trust us.

Here’s How to Lessen Eye Twitching

Nothing’s worse than the irritating feeling of a twitching eye the whole day. Try to imagine going to work or doing an errand and your eye just won’t stop flickering on its own, how do you deal with that? 

To help you with that troublesome eye twitch, we’ll easily discuss its causes, treatment, prevention, and more here. Can’t wait to know the answers? Then, read on!

What is eye twitching?

Eye twitching is commonly known as the involuntary spasm of your eyelid muscle. It’s repetitive and happens every few seconds, causing discomfort to those who suffer from it.

In fact, these twitches are unpredictable, considering it may even happen on and off for several days. It’s normally harmless and painless, but the sensation it creates can be incredibly bothersome for many. 

Although most cases are mild and usually go away on their own, some cases may be linked to a more serious problem. 

It’s still better to be sure. So if your eye twitching is causing more trouble than anticipated, you can go to your chosen eye clinic to have it checked. 

What causes eye twitching?

There are lots of underlying reasons why a person experiences eye twitching. Listed below are its common causes: 

  • Stress or fatigue 
  • Lack of sleep
  • Eye irritation
  • Eye strain
  • Eyes that need glasses
  • Dry eyes
  • Medication side effects
  • Use of any alcohol, caffeine, and tobacco

On one hand, eye twitching rarely can also be a symptom of a more serious nerve or brain disorder. Some of these serious conditions are Bell’s palsy, Parkinson’s disease, Tourette syndrome, dystonia, and multiple sclerosis. 

So if you think that you’re experiencing something more serious aside from the usual eye twitching, you should consider seeing an ENT specialist to get answers.

What are the treatments and prevention for eye twitching?

They say that eye spasms will eventually go away on their own. But to help treat or lessen these twitches earlier, you should try the following: 

  • Drink less caffeine and alcohol
  • Avoid using tobacco in excessive amounts
  • Get enough and better sleep
  • Try to keep your eyes lubricated by eye drops or artificial tears
  • Apply warm compress on your eye once the spasm starts

By simply following these simple treatments for mild eye twitches, you’ll be back to normal in no time. 

In addition, to prevent these twitches from happening again, you only need to remember a few things. First, lessen your intake of caffeinated and alcoholic drinks, as well as tobacco products. 

As much as you can, have a sleeping schedule and get 6 to 8 hours of sleep. If it’s hard for you to get some shut eye, try wearing a sleeping eye mask to block out all of the lights from your eyes. 

Also, avoid stress. Try to meditate or drink tea to calm your nerves. 

You see, it’s a priority to relax. This is because your eye health can be easily affected by stressors, causing the spasms to generate. 

When should you be worried about eye twitching?

Again, eye twitches are seldom serious and don’t necessarily need medical attention in most cases. However, if you notice or start to feel any of the symptoms below, you should go and seek a doctor:

On the contrary, if you think you acquired an eye injury due to twitching, you should contact or visit your ophthalmologist right away. 

More Resources About Medical Services in Singapore